The Midlife Energy Reset Blueprint
Beat the Afternoon Slump, Crush Cravings & Feel Like Yourself Again in Just 7 Days
Do you wake up tired, rely on caffeine to get through the day, or crash by 3pm?
If you’re nodding yes — you’re not alone.
Most women in their 40s and 50s feel their energy slipping, even when they’re eating “healthy.”
You’re not lazy.
You’re not broken.
You’re just out of balance.
And this 7-day system will help you get that balance — and your energy — back.
You’re not lazy.
You’re not broken.
You’re just out of balance.
And this 7-day system will help you get that balance — and your energy — back.
Introducing
The Midlife Energy Reset Blueprint
A simple, done-for-you 7-day plan designed especially for midlife women who want to:
- Wake up refreshed and ready to go
- Stop relying on caffeine, sugar, or snacks to “push through”
- Feel calmer, more focused, and less foggy
- Understand what their body needs now, not what worked at 30
- What's Inside✅ 7-Day Energy-Reset Meal Plan — Hormone-friendly meals that stabilise blood sugar and banish energy crashes.
✅ Delicious Recipes + Shopping List — All the planning done for you, in UK measurements.
✅ Meal Prep Guide — Save time and stay on track with simple prep hacks.
✅ Daily Tracker + Journalling Pages — Tune into your body and see your progress in just a week.
✅ Energy Reset Education Section — Learn why energy dips in midlife and how to fix it naturally (without caffeine or crazy diets).
✅ Portion Control Guide — Simple, flexible way to eat without weighing or counting calories.
✨ Optional: Choose between 1 or 2 snacks per day based on your hunger and energy levels. - What You’ll ExperienceAfter 7 days, you’ll…
Wake up feeling lighter and more refreshed.
Enjoy steady energy all day (no more afternoon slumps).
Have fewer cravings and more control around food.
Feel calmer and clearer, instead of foggy and frazzled.
Reconnect with your body and what it truly needs.
“I honestly didn’t think a week could make such a difference. My energy was steady, I stopped snacking at night, and I feel like I’m finally in control again.”
— Sarah, 48 - Why This WorksThe Midlife Energy Reset Blueprint is based on science-backed strategies that balance blood sugar, reduce cortisol (your stress hormone), and support your midlife metabolism.
No calorie counting.
No deprivation.
Just food, rhythm, and mindset that works with your body, not against it.
Designed for Midlife Women
Made by a Midlife Woman.
Created by Ania Huth, certified Nutrition & Menopause Health Coach, this blueprint combines the most effective strategies I teach in my coaching programmes — condensed into a simple, actionable 7-day reset you can start today.
Your Investment Just £19
Instant digital access to the full 40+ page guide.
Your morning coffee habit costs more — but this one change will change how you feel all day.
Bonus Upgrade Option
Upgrade your progress with an Energy Blueprint Clarity Call:
A 60–90 min personalised consultation + a 30 min follow-up to keep your momentum strong
It’s Time to Feel Like YOU Again
Stop dragging yourself through the day.
Start feeling clear, calm, and energised — naturally.
Click below to get your Midlife Energy Reset Blueprint now.
Click below to get your Midlife Energy Reset Blueprint now.
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The Midlife Energy Reset Blueprint
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Special Offer
Special offer!
Initial Consultation (60–90 mins) — a deep dive into your health, hormones, habits, and goals
Follow-up Session (30 mins) — track your progress and refine your plan
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