4-Week Guided Reset Plan                    → Step-by-step weekly modules focusing on nutrition, sleep & stress, movement, and gentle detox to reset your body and energy. 

Personalised Yoga & Wellness Tools   → Access short, beginner-friendly yoga flows, breathing techniques, and lifestyle strategies designed for midlife balance. 

Easy & Nourishing Meal Framework     → A simple food guide with practical swaps and meal ideas to support your hormones, stabilise energy, and reduce cravings. 

Private Support & Accountability Group → Be part of a supportive community of like-minded women where you’ll stay motivated, ask questions, and share wins. 

Weekly Live Coaching & Q&A Sessions → Join 3 interactive live calls with Ania for expert guidance, mindset shifts, and personalised support throughout the reset.

Starts September 29th, 2025